Air Pollution, Particulate Matter and Inner strength by Kefir Detox!

Particulate matter, also called PM or soot, consists of microscopically small solid particles or liquid droplets suspended in the air. The smaller the particles, the deeper they can penetrate into the respiratory system and the more hazardous they are to the body when breathed in. In short, the “pollution” or smog, which has currently engulfed … Continue reading “Air Pollution, Particulate Matter and Inner strength by Kefir Detox!”


To be or not to be Gluten Free?

What Is Gluten Anyway? Gluten refers to the protein found in the cereal grains endosperm. Gluten both nourishes plant embryos during germination and later affects the elasticity of the dough. Gluten is a mixture of proteins found in wheat, barley, and rye. Oats do not inherently contain gluten. In foods made with wheat, barley, or … Continue reading “To be or not to be Gluten Free?”


It’s the INSULIN, Stupid

Let’s 1st understand the definition of dieting, as most people are so scared about this particular word. Dieting : Bringing discipline to ones eating habit in terms of quality & quantity. This is the exact reason, why we all accumulate all those belly & other stubborn fat. Disclaimer : Low Carb does not mean Zero … Continue reading “It’s the INSULIN, Stupid”


PNUT Fat Busting Series Ep1 1

PNUT Fat Loss PNUT Fat Burning Series PNUT presents PNUT 101’s – Fat Burning Series S01Ep01 – The Magnum 7 – For people struggling with fat loss / weight loss, please try out these seven rules and see the difference. Contact us for expert advise and precise fitness meals.