PNUT is your holistic health and wellness provider. Pnut is your health coach, personal chef, nutritionist and motivator, all in ONE. Our team carefully designs your meal plans, based on your fitness/medical goal. Sit back and select your PNUT journey below:

Step 1: UNDERSTANDING YOU

The first step is often the hardest and most crucial one. But, with us, its as simple as a fiddle. Just enter your details and leave the rest to the professionals. Once entered, we would assess your case and give you a call back as soon as possible with the best suited products and services to attain your fitness/medical goal.  

HEALTH & WELLNESS COACHING

At PNUT's CENTER for HEALTH & WELLNESS, we take care of your holistic health. Get coached on various aspects of your mental and physical health. From diet & nutrition, sports nutrition, workouts to mental sessions, we cover it all. Select from a range of services by highly trained professionals and experts of their domain. 

PERSONALISED HEALTH MEAL PLANS

PNUT's Health kitchen ensures that you have a wide variety of personalised and customised meal plan options suited for your needs. From a boxed meal plan to full day plans, from a vegan, paleo to a keto lifestyle, from a runner's, athlete's to a corporate professional's diet, PNUT handcrafts and delivers personalised meals. Book a trial here.

CORPORATE WELLNESS

We believe in holistic health and will not stop spreading the word. PNUT in collaboration with various health and fitness professionals is on a mission to improve corporate health through series of their nutritional workshops. Check out our workshops here

When experts go nuts about PNUT...

CoFounder & BU Head, FIVEMORE FITNESS

PNUT provides the incredibly delicious, nutritionally balanced and customized food plans which are delivered right to the door in convenient containers that can be taken anywhere a busy person needs to go.
It's comforting knowing that I don't have to worry about what I will eat for the entire day and everything is proportioned and healthy. This is by FAR, the best and I would highly recommend PNUT to anyone and everyone.
Fivemore

Ms. Asia Body Building Champion

Founder, Sculpt Gyms

" PNUT...A healthy way to savour your taste buds while keeping you on your fitness track!
PNUT gives a whole new meaning to healthy eating without sacrificing flavor and food choices. It allows you to maintain a perfectly healthy lifestyle, that is unique, precise, accurate and yet, effortless. Specific meal plans, that are customized keeping in mind, your fitness goals, and food preferences - taste as good as it feels. A simple & effective nutritional training for your not so simple fitness goals.
Don't (DIE)T!
Eat RIGHT!!! " 

Connect

Certified Master Trainer, K11 Fitness Academy

Pnut has the best Keto menu in town. Some of the dishes are lip smacking. The box contains nutrition info so that you don't end up getting confused.. Great work...

 

Head Nutritionist, Medanta Medicity

As a Nutritionist myself, I understand the importance of wholesome nutrition in day to day life. Counselling & guiding people to stay healthy is my primary job but in the process of helping others I myself don’t get time to make all the healthy and nutritionally balanced food.  
I may know nutrition but PNUT is my nutritionist &  chef. Thank you guys for helping me practice what I preach.

Different Strokes for different Folks - what do our clients have to say...

PNUT Custom

“PNUT is awesome, healthy food which is tasty and customised to my needs. But the best part is the variety of the meals you get, you can never get bored. Great experience from a great team”

Ramakrishna Mallya

Sr. Product Architect

Sprinklr

PNUT Custom (erstwhile Spades)
5.0
2017-03-08T09:47:16+00:00

Ramakrishna Mallya

Sr. Product Architect

Sprinklr

“PNUT is awesome, healthy food which is tasty and customised to my needs. But the best part is the variety of the meals you get, you can never get bored. Great experience from a great team”

Healthy Food Redefined

When I was first introduced to PNUT, I was told it is for people who want to eat healthy and avoid carbs. Well, it was true. You were a gym freak's paradise. However, I wanted to try some food just out of the curiosity to understand what no carbs feel like.
Contrary to popular belief, your food was delicious. I loved loved loved it. And even though I do not really understand the point of eating lesser carbs (ps: anorexic body here), i love eating from your place.
Healthy food seems a good option after ordering from you.

PNUT Custom (erstwhile Spades)
5.0
2017-12-16T11:49:08+00:00

When I was first introduced to PNUT, I was told it is for people who want to eat healthy and avoid carbs. Well, it was true. You were a gym freak's paradise. However, I wanted to try some food just out of the curiosity to understand what no carbs feel like. Contrary to popular belief, your food was delicious. I loved loved loved it. And even though I do not really understand the point of eating lesser carbs (ps: anorexic body here), i love eating from your place. Healthy food seems a good option after ordering from you.

Fitness plan, right here!

I had the sample box just now and I can't wait to get a plan customized for myself. Being a fitness enthusiast and always on a look out for Protein rich meals I came across PNUT and I am thinking why I didn't find them earlier.
The Chicken Omelette, Mustard Rice Fish and Chicken Salad all were to perfection.
For future orders though I think I should mention I need more protein and a heavier white egg omelette would make more sense for me. Very satisfied overall, no complaints whatsover.

Gautam Khorana

CEO, Sitecook

PNUT Custom (erstwhile Spades)
4.0
2017-12-16T11:54:50+00:00

Gautam Khorana

CEO, Sitecook

I had the sample box just now and I can't wait to get a plan customized for myself. Being a fitness enthusiast and always on a look out for Protein rich meals I came across PNUT and I am thinking why I didn't find them earlier. The Chicken Omelette, Mustard Rice Fish and Chicken Salad all were to perfection. For future orders though I think I should mention I need more protein and a heavier white egg omelette would make more sense for me. Very satisfied overall, no complaints whatsover.

Walking Fit

“I am on PNUT Big Protein Theory Plan since May’16 and boy do I get high protein wholesome food delivered to me each day, absolutely. I can refrigerate and reheat my meals according to my workout schedule and it’s a no brainer. PNUT is a right fit for people like me - the “overworked and over-scheduled individuals”. I get my meals delivered to my office and also carry my fit-boxes to gym. Working out and eating clean hasn’t been this easy since, ever!”

Gautam Khosla

Bain & Co.

PNUT Custom (erstwhile Spades)
4.0
2017-03-08T10:01:23+00:00

Gautam Khosla

Bain & Co.

“I am on PNUT Big Protein Theory Plan since May’16 and boy do I get high protein wholesome food delivered to me each day, absolutely. I can refrigerate and reheat my meals according to my workout schedule and it’s a no brainer. PNUT is a right fit for people like me - the “overworked and over-scheduled individuals”. I get my meals delivered to my office and also carry my fit-boxes to gym. Working out and eating clean hasn’t been this easy since, ever!”

4.0
4

Keto power

Eating clean was never so exciting,  counting macros was never so delicious.

Pnut is always an obvious  choice, either it is my regular meals or the days i wish to cheat.

Pnut is the must recommended coz its important to eat clean & health,  and look whos talking someone who lost 25kg by just eating healthy.


Priyanka Garia

1 year plus on KETO

5.0
2017-03-08T10:09:54+00:00

Priyanka Garia

1 year plus on KETO

Eating clean was never so exciting,  counting macros was never so delicious. Pnut is always an obvious  choice, either it is my regular meals or the days i wish to cheat. Pnut is the must recommended coz its important to eat clean & health,  and look whos talking someone who lost 25kg by just eating healthy.

Innovative Concept

Innovative concept ... excellently executed ! Definitely a much awaited cafe in the Keto-food space ! They do other dietplans too I am told . Since ordering in Keto food options which have no hidden carbs is quite a challenge this first of its kind pioneering cafe in Gurgaon is receiving a lot of attention among the Keto groups too. The two dishes that I tried Cauli-rice based Hyderabadi Mutton biryani had a very authentic & delectable taste as did the Keto Thai curry 👍Can't wait to try the other Keto dishes am told the sandwiches & paranthas are yummy

Harmesh Khanna,

Retired Banker

4.0
2017-12-16T11:40:24+00:00

Harmesh Khanna,

Retired Banker

Innovative concept ... excellently executed ! Definitely a much awaited cafe in the Keto-food space ! They do other dietplans too I am told . Since ordering in Keto food options which have no hidden carbs is quite a challenge this first of its kind pioneering cafe in Gurgaon is receiving a lot of attention among the Keto groups too. The two dishes that I tried Cauli-rice based Hyderabadi Mutton biryani had a very authentic & delectable taste as did the Keto Thai curry 👍Can't wait to try the other Keto dishes am told the sandwiches & paranthas are yummy

Keto Heaven

Absolutely brilliant. Their keto packs are highly recommended. I really loved their keto pizza and Thai curries. If you are looking to eat clean then this is the place for you.

Delhi NCR
Avid Keto Follower
5.0
2017-12-16T11:44:38+00:00
Delhi NCR
Avid Keto Follower

Absolutely brilliant. Their keto packs are highly recommended. I really loved their keto pizza and Thai curries. If you are looking to eat clean then this is the place for you.

KETO Custom

“Great taste, great health,  great price. Thanks to PNUT for providing healthy nutritious meals that help me achieve my fitness goal."

Akshay Puri 

Assistant Manager

Ericsson

 

4.0
2017-03-08T09:10:17+00:00

Akshay Puri 

Assistant Manager

Ericsson

 

“Great taste, great health,  great price. Thanks to PNUT for providing healthy nutritious meals that help me achieve my fitness goal."

Must have Keto

So I have started doing keto a month back and since I am an eggiterian so I have very less options. I tried this restaurant and really liked their dishes, I tried egg bomber sandwich (must have), panner bhurjee sandwich (ok ok), veg biryani made of cauliflower rice (very bad), coconut Paratha and palak panner (good for lunch), keto muffin (amazing), panner burger (must have). All dishes were well prepared and delivery is very good, packed in microwave safe container. What I don't like is the value for money thing, they charge heavy so I am giving rating of 4. They have a option of full day food on their website which you can get in half price for first time . I took this and that price were value for money. They are including what they are commiting, so go for it , if you are on keto and can spend good amount on food.

4.0
2017-12-16T11:47:18+00:00

So I have started doing keto a month back and since I am an eggiterian so I have very less options. I tried this restaurant and really liked their dishes, I tried egg bomber sandwich (must have), panner bhurjee sandwich (ok ok), veg biryani made of cauliflower rice (very bad), coconut Paratha and palak panner (good for lunch), keto muffin (amazing), panner burger (must have). All dishes were well prepared and delivery is very good, packed in microwave safe container. What I don't like is the value for money thing, they charge heavy so I am giving rating of 4. They have a option of full day food on their website which you can get in half price for first time . I took this and that price were value for money. They are including what they are commiting, so go for it , if you are on keto and can spend good amount on food.

4.0
5

So how does it work?

Browse through our fitness plans

Our store contains plans for all shapes and sizes.

For Health / Diet coaching plans click here.

For Customised meal plan delivery click here.

Check out and pay

Once selected a plan and its duration, simply book your plan to subscribe.

And we'll delivery it end to end!

Your entire day's meal would be delivered to your preferred location to cover your end to end nutrition.

In the media

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*Check Delhi delivery locations here

FSSAI No. 20817005000332