PNUT is your holistic health and wellness provider. Pnut is your health coach, personal chef, nutritionist and motivator, all in ONE. Our team carefully designs your meal plans, based on your fitness/medical goal. Sit back and select your PNUT journey below:
Step 1: UNDERSTANDING YOU
HEALTH & WELLNESS COACHING
PERSONALISED HEALTH MEAL PLANS
When experts go nuts about PNUT...
CoFounder & BU Head, FIVEMORE FITNESS
PNUT provides the incredibly delicious, nutritionally balanced and customized food plans which are delivered right to the door in convenient containers that can be taken anywhere a busy person needs to go.
It's comforting knowing that I don't have to worry about what I will eat for the entire day and everything is proportioned and healthy. This is by FAR, the best and I would highly recommend PNUT to anyone and everyone.
Ms. Asia Body Building Champion
Founder, Sculpt Gyms
" PNUT...A healthy way to savour your taste buds while keeping you on your fitness track!
PNUT gives a whole new meaning to healthy eating without sacrificing flavor and food choices. It allows you to maintain a perfectly healthy lifestyle, that is unique, precise, accurate and yet, effortless. Specific meal plans, that are customized keeping in mind, your fitness goals, and food preferences - taste as good as it feels. A simple & effective nutritional training for your not so simple fitness goals.
Eat RIGHT!!! "
Certified Master Trainer, K11 Fitness Academy
Pnut has the best Keto menu in town. Some of the dishes are lip smacking. The box contains nutrition info so that you don't end up getting confused.. Great work...
Head Nutritionist, Medanta Medicity
As a Nutritionist myself, I understand the importance of wholesome nutrition in day to day life. Counselling & guiding people to stay healthy is my primary job but in the process of helping others I myself don’t get time to make all the healthy and nutritionally balanced food.
I may know nutrition but PNUT is my nutritionist & chef. Thank you guys for helping me practice what I preach.
Different Strokes for different Folks - what do our clients have to say...
Healthy Food Redefined
Contrary to popular belief, your food was delicious. I loved loved loved it. And even though I do not really understand the point of eating lesser carbs (ps: anorexic body here), i love eating from your place.
Healthy food seems a good option after ordering from you.
When I was first introduced to PNUT, I was told it is for people who want to eat healthy and avoid carbs. Well, it was true. You were a gym freak's paradise. However, I wanted to try some food just out of the curiosity to understand what no carbs feel like. Contrary to popular belief, your food was delicious. I loved loved loved it. And even though I do not really understand the point of eating lesser carbs (ps: anorexic body here), i love eating from your place. Healthy food seems a good option after ordering from you.
Sr. Product Architect
“PNUT is awesome, healthy food which is tasty and customised to my needs. But the best part is the variety of the meals you get, you can never get bored. Great experience from a great team”
Bain & Co.
“I am on PNUT Big Protein Theory Plan since May’16 and boy do I get high protein wholesome food delivered to me each day, absolutely. I can refrigerate and reheat my meals according to my workout schedule and it’s a no brainer. PNUT is a right fit for people like me - the “overworked and over-scheduled individuals”. I get my meals delivered to my office and also carry my fit-boxes to gym. Working out and eating clean hasn’t been this easy since, ever!”
Fitness plan, right here!
The Chicken Omelette, Mustard Rice Fish and Chicken Salad all were to perfection.
For future orders though I think I should mention I need more protein and a heavier white egg omelette would make more sense for me. Very satisfied overall, no complaints whatsover.
I had the sample box just now and I can't wait to get a plan customized for myself. Being a fitness enthusiast and always on a look out for Protein rich meals I came across PNUT and I am thinking why I didn't find them earlier. The Chicken Omelette, Mustard Rice Fish and Chicken Salad all were to perfection. For future orders though I think I should mention I need more protein and a heavier white egg omelette would make more sense for me. Very satisfied overall, no complaints whatsover.
Absolutely brilliant. Their keto packs are highly recommended. I really loved their keto pizza and Thai curries. If you are looking to eat clean then this is the place for you.
“Great taste, great health, great price. Thanks to PNUT for providing healthy nutritious meals that help me achieve my fitness goal."
Eating clean was never so exciting, counting macros was never so delicious.
Pnut is always an obvious choice, either it is my regular meals or the days i wish to cheat.
Pnut is the must recommended coz its important to eat clean & health, and look whos talking someone who lost 25kg by just eating healthy.
1 year plus on KETO
Eating clean was never so exciting, counting macros was never so delicious. Pnut is always an obvious choice, either it is my regular meals or the days i wish to cheat. Pnut is the must recommended coz its important to eat clean & health, and look whos talking someone who lost 25kg by just eating healthy.
Innovative concept ... excellently executed ! Definitely a much awaited cafe in the Keto-food space ! They do other dietplans too I am told . Since ordering in Keto food options which have no hidden carbs is quite a challenge this first of its kind pioneering cafe in Gurgaon is receiving a lot of attention among the Keto groups too. The two dishes that I tried Cauli-rice based Hyderabadi Mutton biryani had a very authentic & delectable taste as did the Keto Thai curry 👍Can't wait to try the other Keto dishes am told the sandwiches & paranthas are yummy
Must have Keto
So I have started doing keto a month back and since I am an eggiterian so I have very less options. I tried this restaurant and really liked their dishes, I tried egg bomber sandwich (must have), panner bhurjee sandwich (ok ok), veg biryani made of cauliflower rice (very bad), coconut Paratha and palak panner (good for lunch), keto muffin (amazing), panner burger (must have). All dishes were well prepared and delivery is very good, packed in microwave safe container. What I don't like is the value for money thing, they charge heavy so I am giving rating of 4. They have a option of full day food on their website which you can get in half price for first time . I took this and that price were value for money. They are including what they are commiting, so go for it , if you are on keto and can spend good amount on food.