Choose wisely, eat well!

“Our Plate– a place setting for a meal”, illustrates the five food groups that are the building blocks for a healthy diet. Before eating, we should think about what goes on our plate, in our cup, or in our bowl.
Our plate should comprise of each food group to achieve a healthy, balanced diet. We do not need to achieve this balance with every meal but try to get the balance right over a day or even a week. The food we eat are broadly classified into five main food groups and we should try to choose a variety of different foods from each of the groups to help get the wide range of nutrients our body needs to stay healthy...


When trying to lose or maintain your weight, no foods are forbidden so long as you practice portion control and exercise regularly. You see, portion control is the key to lose weight. It is important to enjoy a variety of foods. When you eliminate certain types of food completely, they become more tempting, which may push you to binge on them given the opportunity.