Pnut

Weight Loss

Weight Loss
Weight Loss

The Shredding Plan

  • Category:
  • Lose Weight
  • Weeks:
  • 2-6
  • Nutrition Plan:
  • Yes
  • Fitness Level:
  • Basic, Intermediate and Advanced
  • Workout Support:
  • Yes

Eat Fat to Lose Fat

Shredding meals are designed specifically for people who are trying to lose that body fat. With our intensive plans like LCHF & KETO we change the notion of eating less for losing fat to ‘EAT FAT TO LOSE FAT’

Shred Fat & Get Lean

Shredding meals are designed specifically for people who are trying to lose that body fat. With our intensive plans like LCHF & KETO we change the notion of eating less for losing fat to ‘EAT FAT TO LOSE FAT’

Nutrition Plan

PNUT Shred includes a precise, four-phase nutrition plan engineered to help you burn fat the most optimum way for 2-6 straight weeks. You'll also get a eating out plan, food list, and a ready reckoner of do’s and donts'

Lose That Flab Naturally

PNUT gives you fresh and natural foods and is far away from all shortcut diets and artificial things. So, lose that fat, lose those inches – You can lose up to 4kgs* in a month by complementing PNUT with moderate level physical activity

No or Little Compromise on Taste

Our signature meal plans make sure that you are neither deprived of the right nutrition nor the taste. We at PNUT take care on preparing that ‘special’ and natural meal plan. These health plans are highly specialized to take care of your fat loss without compromising on muscle loss or recovery.

Meet the Coaches

Satyajit Dash

ISSA Certified Health Coach

Surabhi Singh

Medical Nutrition Expert

Shubhda Bhanot

Experienced Diabetes Educator

Ambica Sharma

Sports Nutrition Expert

Success Stories

See What Others Have Achieved

"PNUT’s Shred program has already changed thousands of
lives. Here's what those who finished it have to say!"

Keto Heaven

Absolutely brilliant. Their keto packs are highly recommended. I really loved their keto pizza and Thai curries. If you are looking to eat clean then this is the place for you.

Rajarshi Mitra

Delhi NCR

Avid Keto Follower

Walking Fit

“I am on PNUT Big Protein Theory Plan since May’16 and boy do I get high protein wholesome food delivered to me each day, absolutely.”

Gautam Khosla

Bain & Co.

Muscle Building

“There are time when one feels the urge to lose fat without doing anything extra ordinary. Pnut helped me in achieve exactly that. Pnut's full day plan has helped me a lot during my training days. ”

Agam

Keto power

Eating clean was never so exciting, counting macros was never so delicious. Pnut is always an obvious choice, either it is my regular meals or the days i wish to cheat.

Priyanka Garia

1 year plus on KETO

Healthy Food Redefined

When I was first introduced to PNUT, I was told it is for people who want to eat healthy and avoid carbs. Well, it was true.

Gabreille Nelson Mukhia

Delhi NCR

PNUT Custom

“PNUT is awesome, healthy food which is tasty and customised to my needs. But the best part is the variety of the meals you get, you can never get bored. Great experience from a great team”

Ramakrishna Mallya

Sr. Product Architect

Sprinklr

KETO Custom

“Great taste, great health, great price. Thanks to PNUT for providing healthy nutritious meals that help me achieve my fitness goal."

Akshay Puri

Assistant Manager

Ericsson

Weight Loss

“I have been on a ketogenic diet for the past two months. It is a very difficult diet to do, if you are making everything yourself. Pnut has made it very easy to be on keto and diligently following this diet has resulted in weight loss. ”

Haroon

Choose your Shredding PLAN
that suits your FITNESS GOAL

  • Beginners start here
  • Level 1 plan best suited for the fitness enthusiasts who have started / want to start their journey
  • A person who needs basic level fat loss / trimming / toning
  • Suggested workout level - low / mild

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  • You need to up your game
  • Level 2 plan is best suited for people who need shredding at intermediate level
  • Suggested workout level - Mild / high

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  • You’ve been playing the game
  • Level 3 plan is for people who need weight loss at an advanced level based on their goal / body conditions / medical conditions
  • High intensity plans like KETO / LCD are part of level 3
  • Suggested workout level / high

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  • Suited for all your requirements in a boxed manner
  • Shredding KETO / LCHF meals

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  • Suited for all your requirements in a boxed manner
  • Shredding Salad Meals

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