Step 1: Find out if we deliver to your area

Step 2: Enter your body details and your fitness needs by clicking here.

Step 3: Discuss this in detail with the diet team when you get a call back to finalize and start your plan

We deliver to the Gurgaon Region, South Delhi comprising of Anand Niketan, Vasant Kunj, Vasant Vihar, Def Colony, South Extension, GK 1 & 2 Area.

The time slot can be chosen by you during any time of the day. The slot is a 1 hour window and the delivery would take place during that window.

Every scientifically-designed, chef-prepared meal is created so that you receive the proper macronutrients. Each of the dishes contains a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.

If you are already on program, you can get the info on your labels, your assessment sheet and anytime on demand. For people ordering online you can view the macros on the page itself.

PNUT was developed by founding fitness enthusiast, Abhimanyu, in 2016 as he noticed during his training days that many people were lost when it came to planning and cooking healthy meals at home. Everyone knows how time consuming and frustrating dieting could be. Since 2016, we have worked to empower people to take control of their health in a simple & convenient way.

The science involved centers around which diet would suit your body and your fitness needs, the impact of it on your metabolism amongst other parameters. All plans have been designed to get your body the right balance of macronutrients.

Your ‘best fit’ will depend on your personal aim to either lose weight, gain muscle or simply eat well. For any plan we consider your height, weight, age, gender, body type, eating and drinking patterns and amount of exercise you are currently doing through our assessment.

Click here to view the menu. Our food has been portion controlled and combined into meals and menus that are nutritionally balanced. Whatever the plan, for example 1200, 1500 & 1800 calorie / day plans include serves of vegetables, fruits, lean meats, snacks and a wide range of dinners. We’re all about making our meals as delicious as they are healthy.

We take care of most of allergens when we get the information filled at the beginning. We cannot guarantee our products are completely free from any allergen such as milk, nuts, egg, sesame seeds, fish, crustacean, soy, sulphites and gluten. If you have a life-threatening allergy it is advisable not to eat ready meals such as PNUT

Our food is designed for general healthy eating. If you require specific dietary guidance as per the severity of your medical condition, it’s best that you consult your doctor.

Take control of your health and fitness now. Holistic tailored subscription plans with meals, consultation and dietitian support to reach your fitness goals at the earliest. Book your plan now at FLAT 20% discount. USE code PNUT20
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